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…well almost.
I am attempting to unplug from the constant frenzy of checking and responding to email. It’s part of an effort to better manage my time and control my sanity. I’ve been reading up on some of the detrimental effects of constantly checking in with email.
For example: A research report by HP found that 62 percent of workers are “addicted” to checking email, even when they’re on vacation. New research from the University of London’s Institute of Psychiatry finds those who constantly disrupt their day to read and respond to email reduce their IQ significantly!
So, for three weeks, I am attempting to only check email twice a day: once in the morning and once after lunch. I have changed my signature on my email to let people know of the change. Today is day one. 74 messages to start the day; 33 after lunch. I’ve found logistically it can be difficult, especially when you are seeking immediate response from an email message.
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